In the race for peak performance, runners might not always recognise that their mental health is...

When upper respiratory tract infections (URTIs) like cold, flu, or COVID-19 strike runners, it...

Building on my recent blog post, "Is your nutrition and hydration race ready?", I'm excited to...

Setting your race dates is just the beginning. As a distance runner, you know the discipline it...

Every runner dreads the pre-run toilet no-show. The fear of a nature call mid-jog can lead to...

Setting goals is key to better health and nutrition, essential for both casual joggers and...

As the holiday season approaches, runners face the challenge of enjoying festive delights while...

Embarking on a run can be as much about strategy as it is about stamina. In this comprehensive...

For distance runners, balancing energy intake is crucial—too little and you risk fatigue...

Do I need more salt? Should I take salt capsules? There is a white crust on my cap, I must need...

As the sun beats down and temperatures soar, many runners find themselves facing a unique set of...

Plant-based diets have seen a significant surge in popularity among runners in recent times. But...